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2:1:1 Recovery details
2:1:1 Recovery from Optimum Nutrition addresses the need for key nutrients immediately after training. What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well.
Formulated using scientific research
Optimum’s 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in ON 2:1:1 Recovery helps refuel and replenish hard-working muscles.
And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Combine 2:1:1 Recovery with these products for maximum results
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OPTIMUM NUTRITION OVERVIEW
Optimum Nutrition was founded to improve quality and provide innovation in the sports nutrition industry. With its distinctive range of premium quality products manufactured in state-of-the-art production facilities, Optimum is able to control the integrity of its range through in house manufacturing. Rated #1, Optimum (ON) has the most dedicated customer base...Read more
Optimum Nutrition Website (external site)
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Nutritional Information
Container Size: 1678g
Serving Size: 1 scoop (56.5g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 210
Protein: 17g
Total Carbohydrates: 35g
-Sugars: 18g
-Dietary Fiber: >1g
Fat: 0.5g
-Saturates: 0g
Cholesterol: 5mg
Sodium: 170mg
Other Ingredients:
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
Please Note: Nutritional facts and ingredients may vary slightly between flavours
2:1:1 Recovery usage
Directions: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
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