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90+ Protein helps athletes obtain their daily protein needs. The protein requirements of athletes are approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals.
For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of muscle growth (growth), and decreased by the rate of catabolism (breakdown) during exercise. Whey protein is absorbed quickly, having a very high biological value and an muscle building effect that last a couple of hours.
Micellar Casein is absorbed much more slowly, giving a sustained anti-catabolic action. It has therefore been recommended to take Whey Protein Isolate in the morning, and Micellar Casein (but not any denatured casein) last thing at night.
So Nutrisport 90+ provides the best of both for muscle growth at any time of the day or night.
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