Glutamine from AllMax Nutrition
What is Allmax Glutamine?
Glutamine is an amino acid sports nutrition supplement from AllMax Nutrition. AllMax Glutamine plays a role in the metabolism of protein while strengthening the immune system and supporting recovery.
What benefits will I gain from supplementing with glutamine?
A huge amount of professional athletes supplement with L-glutamine, as it is extremely essential if you are involved in high intensity sports. The amino acid glutamine makes up 61% of your skeletal tissue, meaning supplementation of glutamine can help increase protein synthesis. As you exercise, you will begin to use up your supply of glutamine, leaving you feeling exhausted and this can lead to muscle wasting, however topping up on glutamine can help you push on for a bit longer as well as helping you to recover and build muscle mass. Repairing muscle is clearly one of the main highlights to supplementing glutamine, however its ability to speed up recovery time through cell volumisation and hydration is clearly another stand-out benefit, as well as its ability to increase the levels of human growth hormones (HGH) in the body. In fact, various studies have shown how drastically glutamine supplementation can increase HGH in your body, which is very important for building muscle and burning off fat cells. Glutamine is also used by the immune system as an energy source, which means you will spend less time out of the gym with illnesses. We could list the further benefits all day, however some of them are glutamines ability to stabilising blood sugar levels, increasing brain function, help prevent cravings for carbohydrates such as sugar and improving gastrointestinal health. For all of these reasons, it is highly recommended you begin supplementing with glutamine if you are beginning to take your training to the next level.
Whats the recommended use and how often should I take it?
Simply mix 5 grams, or a teaspoon, of glutamine with the beverage of your choice and drink straight away, once or twice a day. Most people like to mix it into their protein shake. The most important time to take Allmax Nutrition Glutamine is straight after your workout, when levels are depleted, while it is also recommended to take it just before going to bed as muscle is built while you are sleeping, therefore it is important to have a high level of glutamine in your system.
Should I take it on training and non-training days?
Yes, on non training days we would still recommend taking glutamine just before going to bed.
Should I cycle this supplement?
You will gain no benefit from cycling glutamine as it is a very important ingredient for many bodily functions, therefore starving your body of it won't offer you anything positive, while this supplement contains no stimulants which require a break following an extended period of use.
What does it taste like?
Most glutamine supplements are completely unflavoured, so that it will not detract from the taste of what you mix it with. Allmax Nutrition's focus with their glutamine supplement is to offer you a supplement with pure glutamine in it, meaning not adding sweeteners or colours to make it more aesthetically appealing or taste better and just to focus on offering you the highest quality product possible for optimal results. Mix in with your protein shake directly after exercising and you shouldn't be able to taste this powder.
How long should one tub last me?
You can either purchase a 400 gram tub or a 1 kg tub. If you purchase a 400 gram tub, you should get 80 servings, while if you purchase a 1 kilogram tub you will get 200 servings.
Take one teaspoon (4.5 g) of Glutamine once to twice a day. Mix in fruit juice or your favorite beverage. For optimal results, take Glutamine immediately following intense training and directly before bedtime.
Container Size: 400g
Serving Size: 5g
Servings Per Container: 80
Container Size: 1kg
Serving Size: 5g
Servings Per Container: 200
Amount Per Serving:
How much Glutamine can I take?
It is reported that elite athletes use 0.4g of Glutamine per kilogram of bodyweight daily.
What does Glutamine do?
Glutamine aids in the process of muscle recovery and boosting the immune system.
When is the best time to take Glutamine?
Glutamine can be taken with either. Although best with a post workout shake or meal.
Is Glutamine beneficial for bodybuilders?
Yes. Glutamine makes up a large portion of skeletal muscle which is depleted in training. Glutamine will also help to preserve muscle mass.
How soon will I see results?
Glutamine works straight away, so you should feel less aches and pains from the go.
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