Recommended Usage
All athletes should take a total of 4 caplets per day. That's 2 caplets in the morning, and 2 caplets in the afternoon. But remember, on training days, make sure one of your 2 daily doses happens 30 minutes before your workout. Even if your workout is in the evening.All athletes should take a total of 4 caplets per day. That's 2 caplets in the morning, and 2 caplets in the afternoon. But remember, on training days, make sure one of your 2 daily doses happens 30 minutes before your workout. Even if your workout is in the evening.
What If I Miss a Dose? You can take CE2 anytime during the day or night. You see, CE2 does not cause sleeplessness or restlessness. CE2 contains no stimulants of any kind. But keep in mind, for best results one of your two daily doses should be taken 30 minutes before your workout.
If you're currently taking a creatine product, you can definitely stop cold turkey. Then start your first dose of CE2 the next day. But like I said, if you want to finish up the creatine you've just purchased, you can take it along with the CE2. But I don't believe it will add anything to your CE2 experience.