Recommended Usage
For the first 5 days (loading stage): Take 2 servings daily, 1 in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later.
Maintenance stage: Take 1 serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up.
Preparation: Mix 1 serving (2 scoops) of Cell-Tech ™ Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.