Recommended Usage
As a dietary supplement, take 2 servings (each serving consisting of 3 caplets with an 8 oz. glass of water) daily. On workout days, take one serving in the morning and the other immediately after your workout. On non-workout days, take one serving in the morning and the other anytime during the day.
Consume ten 8 oz. glasses of water daily to help enhance creatine absorption, to maintain an adequate state of hydration, and for general good health.
Warning: Consult a physician before use if you have been treated for or diagnosed with, or have a family history of any medical condition. Consult a physician before starting any diet or exercise program. As with all creatine products, maintain an adequate state of hydration during use. If you experience a skin rash or any other allergic reaction, discontinue use and consult a physician. Improper use of this product will not improve results and is not advised. Use only as directed.