Description
- Maximise muscular strength
- Maximise energy output during weight training
- Strengthen performance and lean body mass
What is Prolab Creatine?
Simply put, creatine monohydrate is one the most popular and effective bodybuilding supplements available and probably the one with the highest number of studies proving it’s effectiveness in terms of increasing muscle size and strength.
Prolab’s creatine is called ‘CreaPure’ which is recognized as the purest source of creatine monohydrate, developed in Germany but renowned worldwide. CreaPure has gone through numerous animal and human clinical trials to guarantee its efficacy, effectiveness and safety so you can achieve impressive gains in muscular size and strength.
What are the benefits of Prolab Creatine?
Creatine monohydrate significantly improves sports performance, especially for power athletes like bodybuilders and sprinters. Creatine is naturally occurring in the body, mainly in the muscle cells, however supplementing has been shown in numerous clinical studies to increase strength and lean mass by regenerating the muscles’ ultimate energy source, ATP, or adenosine triphosphate.
Typically ATP levels become depleted after approximately 10 seconds during high intensity exercise so supplementation with creatine will ensure that you can train for longer, with increased energy and less fatigue – which will lead to increases in muscle mass. Creatine may also leads to a process called ‘Cell Volumization’ whereby water is drawn into the muscle cell, along with creatine, thought to create the optimal environment for muscular development and recovery.
Each serving of Prolab’s Creatine provides 5g of CreaPure creatine monohydrate.
How and when should I use Prolab Creatine?
For best results, during the loading phase take one rounded teaspoon (5 grams) 4 times per day, for a total of 20 grams per day for 5 days. Stir and dissolve in water or your favorite juice, for maximum retention of the creatine in the muscle cell.
For maintenance, take one rounded teaspoon twice daily (5 grams). For increased absorption, take at least one of your servings post-workout