Recommended Usage
When mixing creatine monohydrate into water, simply add the desired serving size into 400-500ml of ice cold water and stir for approximately 10 seconds. When mixing PhD creatine Monohydrate into other PhD products add the desired serving and shake well.
For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.
For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters.