Description
- Quicker recovery
- Increases muscle size and strength
Creatine is the ultimate safe and effective anabolic supplement,creating strenght, muscle mass, and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intensity exercise.
In addition to optimizing the ATP/CP pathway, Creatine increases intra cellular fluid within muscle producing an anabolic stimulus that increases protein synthesis of contractile proteins. Creatine is the most researched sports supplement on earth and should be a staple supplement in any athlete's diet.