Recommended Usage
Beginners should start with one serving (3 caplets) with an 8 oz. glass of water, twice daily. Intermediate and advanced bodybuilders should refer to the dosing chart. On days of your workout, take 1 of these servings before your workout. Do not exceed 10 caplets in a 24-hour period. Consume ten 8 oz. glasses of water daily for general good health. Read the entire label before use and follow the directions carefully.