Description
- Supplies EFA's that can't be produced in the body
- Improves strength and endurance
- Delivers a rich source of Omega 3, 6, and 9
Omega 3 are converted into hormone like substances that control processes involved with blood clotting, improving your response to injury and bacterial attack and boosts the immune system. People are more likely to be deficient in omega 3 than they are omega 6. There are 3 common types of omega 3.
Omega 6 is important for healthy cell membranes, remember everything in your body is made up from cells. They are also able to reduce the ‘bad’ cholesterol (LDL’s).
Omega 3 has been shown to aid performance by improving oxygen and nutrient delivery to your muscles that will improve energy release for exercise. For weight lifters omega 3 increases the release of growth hormone for an anabolic muscle building environment and omega 3 is an anti-inflammatory to help reduce the stress put on joints, muscles and connective tissue during training that will help prevent injuries and aid recovery from injury.