Recommended Usage
Take two capsules in the morning or 30 minutes prior to a workout.
DO NOT EXCEED 4 CAPSULES PER DAY (see warning).
For best results use as part of a diet, execise, or supplementation program.Warning: Keep out of reach of children. Not intended for persons under the age of 18. Do not use if pregnant or nursing or at risk of being treated for high blood pressure, heart disease, renal disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, and/or allergic to any ingredient in this product. Consult your physician before use if you are taking any king of medication. This product contains caffeine and should not be taken by individuals wishing to eliminate caffeine from their diet. Limit the use of caffeine-containing foods while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.