Recommended Usage
As a dietary supplement, take one to three capsules in the morning prior to breakfast and one to three capsules six hours later, each time on an empty stomach with 8 oz of water. If you haven't used this supplement before, begin by taking one capsule twice per day for the first day. Afterward, increase the dose to tolerance.
Do not exceed six capsules in any 24 hour period, For best results, use continuously for a minimum of one month.