Recommended Usage
As a dietary supplement , take one serving (3 capsules) twice daily with a full glass of water, approximately 30 minutes before meals and/or exercise. Read the entire label before use and follow directions. Do not exceed 4 capsules in a 4 hour period. Do not consume within 4 hours prior to sleep.
For best results, use with a nutrition and exercise program. Individuals weighing over 200lbs may consider taking 4 capsules twice daily.
Warning: Not intended for individuals under the age of 18 unless instructed by a doctor. Do not use if you are pregnant, nursing or contemplating pregnancy. If you are under medical supervision, please consult a doctor if adverse reactions occur. Seek the advice of a health care professional before beginning any supplement or exercise program. This product contains caffeine and should not be taken by those wishing to eliminate caffeine from their diets. Do not exceed recommended daily intakes. Improper use of this product will not improve results and is not advised.