Boost energy

Boost energy is a key goal for athletes looking to ensure they've got enough fuel for demanding workouts. If you’re battling tiredness and lethargy, your performance will suffer and you'll just go through the motions.

Boosting energy levels is a must for athletes who want to perform to their best and are always striving to get better results. Getting an energy boost is often the difference between a mediocre training session and one that rocked.

Sports nutrition and sports supplements which are formulated to boost energy can help you:

• Increase energy
• Reduce fatigue
• Improve concentration and mental focus
• Intensify training and workouts
• Decrease rest between sets
• Improve results

When you workout, your body must produce energy quicker than while resting. To ensure you have enough energy to perform to your potential energy boosting supplements can help delay fatigue, improve focus and enable you to get the most out of each training session or event.

Carbohydrates, fats and proteins are all capable of providing energy for exercise.

Carbohydrates – these are broken down into small, single sugar units: glucose, fructose and galactose.

Protein – these are broken down into amino acids

Fat – these are broken down into fatty acids

Athletes looking to boost energy through sports nutrition and sports supplements can consume different types of products depending on their energy needs.

Boost energy sports nutrition and sports supplements

• Creatine
• Energy & Endurance
• Intra Workout
• Nitric Oxide
• Pre Workout
• Protein Shakes
• Nutrition Bars
• Ready To Drink

How to boost energy through supplements

Creatine is normally thought of as a muscle building supplement, yet its principal use is to regenerate ATP (Adenosine Triphosphate) which is the body’s fuel source for short duration, high intensity exercise, such as weight lifting and sprinting.

Taking creatine can build up ATP stores so you have more availability during exercise allowing you to train harder and for longer. Creatine also acts as a lactic acid buffer helping to delay the onset of fatigue.

Energy and Endurance supplements provide a number of performance benefits to boost energy before, during and after exercise.

Energy powders help to ensure your muscle glycogen stores are maximised. Glycogen is used during all types of different activities and the amount of glycogen stored in your muscles and liver prior to exercise will directly impact your performance.

Energy powders can help you pre-load with glycogen to make sure you have sufficient energy reserves to maintain training intensity and delay the onset of fatigue. If muscle glycogen stores are depleted, fatigue will inevitably happen sooner, resulting in poorer performance and gains.

Energy pills contain stimulant such as caffeine and help to increase alertness, concentration and endurance. Caffeine also stimulates adrenaline release and in doses above 5mg/kg body weight mobilises fatty acid release. This results in more fatty acids used for energy and less glycogen.

Intra-Workout Supplements are designed to boost energy and improve recovery between training sets. These types of supplements help to boost energy through carbohydrates to replenish glycogen stores, stimulants to improve focus and concentration, creatine to buffer lactic acid and reduce fatigue and amino acids to kick start recovery.

Nitric Oxide (NO2), L-Arginine and Beta Alanine supplements are increasingly popular with weight trainers as they can help fight fatigue, improve concentration and mental focus. Nitric Oxide supplements also promote increased nutrient and oxygen delivery. Failure to ensure sufficient supplies may lead to quicker fatigue and slower recovery.

Pre-Workout supplements are specifically designed to help you boost energy before a workout. They’re ideal to take if you’re suffering from a stressed out busy day, feel as though you’ve hit the wall, or simply have no energy and feel unmotivated. Pre-Workout supplements deliver explosive energy, improved concentration and alertness and can get you energized to hit your training session with drive and commitment.

Sports drinks containing carbohydrates are also beneficial to boost energy as they help to speed up water absorption and provide an additional source of energy. Consuming carbohydrates during exercise can improve performance as it helps to maintain blood glucose levels.

Training on an empty stomach can leave you feeling flat and week. Food is converted into energy so eating well can help boost your energy levels. Sports nutrition supplements such as meal replacements, protein shakes, nutrition bar or ready to drinks may improve how you feel without causing stomach upset. Typically these supplements are taken 40 minutes – 1 hour before the start of exercise to give you a boost of key energy producing nutrients.

Key factors affecting boost energy

When you’re looking to choose the right supplements to boost energy, it’s worth considering the following factors:

• Workout the energy and fuel requirements required to support your training
• Enhance recovery between sets and sessions by ensuring you consume the correct nutrients
• Refuel and rehydrate during each session
• Fuel up sufficiently before starting any workout or event
• Ensure you have the correct supplements that are known to help boost energy
• Don’t over rely on stimulants such as caffeine to continually get you through each session
• Cycle energy supplements where appropriate

Being able to boost energy levels through supplements can help you achieve your training goals and keep you on track with your performance. If you need a quick fix of energy, sports supplements can help you to combat fatigue and keep you focused on the job in hand.