Get in the Zone

Pre Workout supplements can work in various ways. Energy products often contain caffeine or some other form of stimulant which can give you more stamina and help to delay fatigue. They can increase mental focus too so you’re more motivated to train hard and maintain laser-like intensity right through to the end of your workout.

Specific muscle-building nutrients, like Creatine and Nitric Oxide boosters, pump you up before you even lift a weight yet make you train stronger and longer. Increasing NO even gives you muscle pumps that can last for hours after you leave the gym.

If you’re an endurance athlete, such as a runner or cyclist, using Gels, Electrolyte drinks or mixes can keep you focused and replenish glycogen lost through longer duration exercise. Replacing carbohydrates burnt is important so you don’t ‘hit the wall’ halfway through your training, or event.

Amino Acids assist in the formation of enzymes and neurotransmitters which play an important role in mood stabilisation and mental focus. Taking certain aminos, especially branched chain amino acids, can affect how you train, as well as having a strong anti-catabolic effect.