Arborio Rice

Preparation, uses, and tips

Preparing arborio rice differs from most other rice preparations in that the liquid is added a little at a time, rather than all at once, and arborio rice must be stirred as it cooks. These steps help to release starches and promote creaminess.

In a heavy saucepan combine 1 cup of rice with 1 1/2 cups (375mL) of water or stock and bring to a boil. Reduce heat to medium, stirring constantly until liquid is absorbed. Add an additional 3 cups (750mL) of water or broth 1 cup (250mL) a little at a time, cooking and stirring until liquid is absorbed each time. Cooking time is approximately 20 minutes. Use in making risotto, or add finely chopped mint and diced cucumber and serve chilled as a salad.

To reheat rice, for each 1 cup (200g) of cooked rice, add 2 Tbsp (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g).

Buying and storing tips

Buy arborio rice in the packaged grain section of your health food or grocery store. It is also sold in bulk at many health food stores. When buying bulk arborio rice, look for intact kernels that aren’t broken, scratched, or damaged.

Store uncooked rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture.

Cooked rice can be refrigerated for up to seven days, or stored in the freezer for six months.

Varieties

White arborio rice is most commonly available. It comes in brown, too, but the texture is not as creamy.

Nutrition Highlights

Arborio rice, 1 cup (200g) (cooked)
Calories: 242
Protein: 4.4g
Carbohydrate: 53.4g
Total Fat: 0.353g
*Good source of: Iron (2.76mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.