Biscuits

Preparation, uses, and tips

Serve whole-grain biscuits with soups and salads, or top with tuna salad, low-fat cheeses, and lean meats for fast, healthy snacks.

Buying and storing tips

Look for whole-grain, low-sodium, and low-fat varieties. Store them, unopened, in a cool, dark cupboard for up to six months. Store opened biscuits in a sealed plastic bag for up to one week.

Varieties

Biscuits are made from a variety of flours, including white and whole-grain wheat, rye, rice, and others. They’re available in low-fat, fat-free, and low-sodium assortments, and may also contain other flavorings, such as cheese, spices, and vegetables. Biscuits come in a wide range of shapes and sizes. Wheat-free biscuits suitable for people with wheat allergies are also available.

Nutrition Highlights

Biscuits, 2 rectangle biscuits (saltine)
Calories: 52
Protein: 1.1g
Carbohydrate: 8.6g
Total Fat: 1.4g
Fiber: 0.36g

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.