Frozen Yoghurt

Preparation, uses, and tips

Frozen yoghurt is a dessert food. It can be served in a cone or a bowl, and it’s available in frozen sandwiches.

Buying and storing tips

Store in the freezer and use within a few weeks.

Varieties

Many kinds of frozen yoghurts are available, including fat-free and reduced-fat varieties. The basic flavours are vanilla, chocolate, and strawberry, but many more flavours are available, too. It can be bought “soft-serve” in frozen dessert shops and ice-cream parlors.

Nutrition Highlights

Frozen yoghurt (soft-serve, vanilla), 1/2 cup (72g)
Calories: 115
Protein: 2.9g
Carbohydrate: 17.9g
Total Fat: 4.3g
Fiber: 1.6g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.