High-Fibre Bread

Preparation, uses, and tips

Top high-fibre bread with grilled aubergine or courgettes and a little goat cheese for an open-faced sandwich.

Buying and storing tips

Buy high-fibre bread in the bakery or bread section of natural food stores and supermarkets. Store at room temperature in a breadbox or in a plastic bag, and use within a few days.

Varieties

High-fibre bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.

Nutrition Highlights

High-fibre bread (whole wheat), 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.