Lhassi

Preparation, uses, and tips

Fruit, such as mangoes, may be added to lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes well with spicy Indian foods.

Buying and storing tips

Lhassi should be enjoyed immediately after it is prepared.

Varieties

The core ingredients in lhassi—yoghurt or milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.

Nutrition Highlights

Lhassi, 1 cup (227g)
Calories: 155
Protein: 12.8g
Carbohydrate: 17.2g
Total Fat: 0.0g
Fiber: 0.0g
*Excellent source of: Calcium (447mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.