Plums

Also indexed as: Casselman Plums, Damson Plums, El Dorado Plums, Elephant Heart Plums, European Plums, Greengage Plums, Japanese Plums, Laroda Plums, Mirabelle Plums, Santa Rosa Plums

Preparation, uses, and tips

Plums are delightful eaten fresh, and can be stewed, used in jams and jellies, or made into compotes, puddings, pies, and cakes. Like pineapple, they are the sweet component of sweet-and-sour sauces, such as hoisin sauce, and are often served with meats. They can also be added to stuffing and stews. Use plums as a substitute in recipes calling for cherries. Mirabelle and prunelle plums are distilled commercially to make wine and brandy.

Buying and storing tips

Choose plums that are tender to the touch and that have smooth, uniform skin. Look for those that retain the “bloom,” a natural powder-like haze covering the fruit, since these are likely to have received the least handling. When plums are picked before they are ripe, they can be ripened at room temperature, or placed in a paper bag with an unripe banana for a day or two. In the refrigerator, ripe plums keep for about four days.

Varieties

Among the leading plum varieties are the European plum, which is medium-sized and dark blue to red, with a thick skin and dull yellow flesh. This variety is often dried into prunes. The Japanese plum can be purple, scarlet, or yellowish-green and is sweet and juicy. Damson and Mirabelle plums make delicious jam but are quite tart. Over 35 percent of the California plum harvest is of the Santa Rosa variety. Casselman, Elephant Heart, El Dorado, Greengage, and Laroda are other popular varieties.

Nutrition Highlights

Plum, 1 fruit (raw)
Calories: 36
Protein: 0.52g
Carbohydrate: 8.6g
Total Fat: 0.41g
Fiber: 1.0g
*Good source of: Vitamin C (6.2mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.