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Toss popcorn with low-sodium seasonings; try sesame seeds, ground kelp, or a combination of garlic powder, oregano, and Parmesan cheese.
Popcorn is available in two main varieties: yellow and white. It can be purchased buttered or unbuttered, or topped with cheese, caramel, or other flavorings. However, plain popcorn is the most healthy choice.
Popcorn (air-popped, plain), 1 cup (9g)
Calories: 31
Protein: 0.96g
Carbohydrate: 6.2g
Total Fat: 0.33g
Fiber: 1.21g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.