Pumpernickel

Preparation, uses, and tips

Spread regular or appetiser-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.

Buying and storing tips

Buy pumpernickel in the bread or bakery section of most natural food stores and supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Varieties

Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetiser-sized slices.

Nutrition Highlights

Pumpernickel, 1 slice
Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 2.0g
*Good source of: Selenium (7.8mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.