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Also indexed as: Beetroot Sugar, Brown Sugar, Cane Sugar, Confectioner’s Sugar, Corn Syrup, Demerera, Dextrose, Granulated Sugar, Grape Sugar, Molasses, Muscavado Sugar, Raw Sugar, Refined Sugar, Sucrose, Table Sugar, Turbinado Sugar, White Sugar

White sugar, raw sugar, and brown sugar are used to sweeten hot and cold drinks, and are key ingredients in most baked goods. Confectioner’s sugar is most often used to make icings for cakes. Corn syrup and molasses are used in baking.
White sugar
White sugar is known by many names, including sucrose, table sugar, cane sugar, beetroot sugar, grape sugar, refined sugar, or granulated sugar. It is derived from the juice of sugar cane and sugar beetroot. Once extracted, the sugar cane or sugar beetroot juice is processed extensively to produce a white, granulated substance. “Invert sugar,” a variation on sucrose, is used commercially because it is sweeter than equal amounts of sucrose.
Raw sugar
Raw sugar is produced in the initial stages of white sugar’s manufacturing process. Raw sugar is coarser than white sugar, and is brownish in colour. Although true raw sugar is banned in the United States because it may contain bacteria, moulds, or insect parts, manufacturers partially refine raw sugar to remove the impurities and sell the product as “demerera,” ”turbinado,” or “muscavado” sugar.
Brown sugar
Brown sugar is made by adding molasses to white sugar.
Confectioner’s sugar
Confectioner’s sugar, or powdered sugar, is made by pulverizing white sugar. It also contains cornstarch to prevent the formation of lumps.
Corn syrup
Corn syrup (e.g., Karo® syrup) is a highly-refined, quickly-absorbed light colored syrup derived from corn. Also known as high-fructose corn syrup (HFCS), it is intensely sweet and inexpensive. It is manufactured by changing the glucose in cornstarch to fructose. HFCS is a major source of sugar in processed foods. It is added to tinned and frozen fruit, soft drinks, juices, and a great many other packaged foods.
Dextrose
Dextrose is a form of glucose produced from cornstarch. It is commonly used in food production.
Molasses
Molasses is thick, dark syrup produced during sugar refinement. It has a strong, bittersweet flavour.
Granulated sugar, 1 tsp (4g) granulated
sugar
Calories: 16
Protein: 0.0g
Carbohydrate: 4.2g
Total Fat: 0.0g
Fiber: 0.0g
Brown sugar, 1 cup (220g) brown sugar
(packed)
Calories: 827
Protein: 0.0g
Carbohydrate: 214g
Total Fat: 0.0g
Fiber: 0.0g
Confectioner’s sugar, 1 Tbsp (31g)
confectioner’s sugar (powdered)
Calories: 31
Protein: 0.0g
Carbohydrate: 7.9g
Total Fat: 0.008g
Fiber: 0.0g
Molasses, 1 Tbsp (20g) molasses
Calories: 53
Protein: 0.0g
Carbohydrate: 13.7g
Total Fat: 0.02g
Fiber: 0.0g
*Good source of: Magnesium (48.4mg)
Corn syrup, 2 Tbsp (1/8 cup or 30mL) corn
syrup
Calories: 120
Protein: 0.0g
Carbohydrate: 31g
Total Fat: 0.0g
Fiber: 0.0g
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.