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Savoury

Illustration

Preparation, uses, and tips

Strongly flavoured, savoury should be used with a light touch. It adds a piquant flavour to many foods including pâtés and soups, as well as meat, fish, peas, potato, and especially to bean dishes. A few chopped fresh leaves are a flavoursome addition to salads, but using more than this can be overpowering. Dried or fresh, savoury is a common ingredient in the French herb blend, herbes de Provence, an assortment of dried herbs said to reflect those most commonly used in southern France.

Summer savoury is the more versatile of the two varieties. It adds just the right note when making a chicken broth, is good with eggs, and adds a lively depth of flavour to bean dishes.

In many dishes, savoury can serve as a flavoursome substitute for salt.

Buying and storing tips

Choose fresh savoury that has a clean, fresh scent. It can be stored in the refrigerator, wrapped in a barely damp paper towel inside a sealable plastic bag, for up to five days. Store dried savoury in an airtight storage container, in a cool, dark place for no more than six months.

Varieties

There are two types of savoury, called summer and winter savoury. Their flavour is somewhat different, with the winter type more strongly aromatic. The summer type is sweeter, milder, and more perishable when fresh. Both have a peppery taste.

Nutrition Highlights

Savoury, ground, 1 Tbsp (5g)
Calories: 12
Protein: 0.3g
Carbohydrate: 3.0g
Total Fat: 0.26g
Fiber: 2.0g