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Soft Drinks

Also indexed as: Caffeinated Sodas, Cola Drinks, Soda Pop

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Preparation, uses, and tips

Use soft drinks in moderation. You can make your own by combining sparkling water with grape, apple, orange, lemon, or lime juice.

Buying and storing tips

Both bottled and tinned soft drinks are found in the drink section of grocery and health food stores. Soft drinks are also available at virtually every convenience store—on the shelf, in the refrigerated section, or from a soda fountain. To maintain carbonation, replace the soft drink’s cap before placing in the refrigerator.

Varieties

There is a wide variety of soft drinks, including “clear,” cola, fruit flavours, and other flavours such as root beer and cream sodas. Clear soft drinks contain water, carbon dioxide, sweetener, flavours such as ginger, lemon, or lime, and other additives and preservatives. Colas contain the ingredients of clear soft drinks, with the addition of caffeine and colouring. Fruit soft drinks contain the ingredients of clear soft drinks, with the addition of fruit oils or flavorings and colouring. Diet soft drinks substitute a non-calorie sweetener, such as aspartame, in place of sugar or corn sweetener. Natural varieties, which use natural sweeteners and are free of artificial colours, flavours, and preservatives, are also available.

Nutrition Highlights

Soft Drinks, 1 can (12 fl. oz.) (355mL)
Calories: 147
Protein: 0.0g
Carbohydrate: 38g
Total Fat: 0.0g
Fiber: 0.0g