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Use soft drinks in moderation. You can make your own by combining sparkling water with grape, apple, orange, lemon, or lime juice.
There is a wide variety of soft drinks, including “clear,” cola, fruit flavours, and other flavours such as root beer and cream sodas. Clear soft drinks contain water, carbon dioxide, sweetener, flavours such as ginger, lemon, or lime, and other additives and preservatives. Colas contain the ingredients of clear soft drinks, with the addition of caffeine and colouring. Fruit soft drinks contain the ingredients of clear soft drinks, with the addition of fruit oils or flavorings and colouring. Diet soft drinks substitute a non-calorie sweetener, such as aspartame, in place of sugar or corn sweetener. Natural varieties, which use natural sweeteners and are free of artificial colours, flavours, and preservatives, are also available.
Soft Drinks, 1 can (12 fl. oz.) (355mL)
Calories: 147
Protein: 0.0g
Carbohydrate: 38g
Total Fat: 0.0g
Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.