Sourdough Bread

Preparation, uses, and tips

Drizzle thick slices of warm sourdough with olive oil and top with roasted vegetables and chopped garlic; serve warm with hearty soups and stews.

Buying and storing tips

Buy sourdough bread in the bakery or bread section of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag or bread box at room temperature, cut side down if possible, and use within a few days.

Varieties

Sourdough bread is available in rolls and loaves of various shapes and sizes. It’s traditionally made from white bread, but whole-wheat and rye versions are available.

Nutrition Highlights

Sourdough bread, 1 slice, medium
Calories: 68
Protein: 2.2g
Carbohydrate: 13g
Total Fat: 0.75g
Fiber: 0.75g
*Good source of: Selenium (7.8mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.