Soya Milk

Preparation, uses, and tips

Use plain soya milk as a base for cream soups or sauces, or as a substitute for milk in most baked goods.

Buying and storing tips

Look for soya milk in cartons, either on the shelves or in the refrigerated section of natural food stores or grocery stores. Soya milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Varieties

Soya milk is available in plain and flavoured varieties, and in low-fat, fat-free, and fortified versions.

Nutrition Highlights

Soya milk, 1 cup (237mL)
Calories: 80
Protein: 6.7g
Carbohydrate: 4.4g
Total Fat: 4.7g
Fiber: 3.2g
*Excellent source of: Thiamine (0.39mg)
*Good source of: Magnesium (46mg), and Riboflavin (0.17mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.