Soya and Protein Shakes

Preparation, uses, and tips

Use soya and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition.

Buying and storing tips

Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered or tinned variety in a cool, dark location for up to three months.

Varieties

Soya and protein shakes come in a variety of flavours, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colours, and flavours, and often contain added fibre. Shakes may come in powdered form, or in cans or bottles, usually in single servings.

Nutrition Highlights

Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.