Spelt Bread

Preparation, uses, and tips

Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with a small amount of tahini (sesame seed butter) and honey, then sprinkle with raisins.

Buying and storing tips

Buy spelt bread in the refrigerated- or frozen-foods section of health food stores or supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Varieties

Spelt bread is available in rolls and loaves of various shapes and sizes.

Nutrition Highlights

Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g
Total Fat: 0.0
Fiber: 3.0g

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.