Violets

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens, or use as a garnish for desserts.

Buying and storing tips

Violets can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them between paper towels loosely packed in a plastic bag in the refrigerator.

Varieties

Violets appear in a variety of colours, including blue, yellow, and white.

Nutrition Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.