• You are here: Home > eXpert Advice > Health Notes
Related recipes: Artichoke, Cheese, Corn-Free, Dairy Foods, Easy, Egg-Free, Fast, Garlic, Low-Fat, Low-Fat and Fast, Main Courses, Onions, Pasta, Soya-Free, Vegetarian

Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Cranberry Apple Walnut Muffins
Servings: 6
Yield: 14 cups (3.4L)
12 oz (340g) linguine, uncooked
2 tsp (10mL) olive oil
1 small onion, chopped
1 clove garlic, chopped
15 oz (425g) tinned artichoke hearts, drained
1/2 tsp (1g) dried oregano
1/3 cup (80mL) dry white wine
1 cup (230g) part skim ricotta cheese
1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
Pepper to taste
1/2 cup (60g) Parmesan cheese* to finish
Cook linguine in boiling water until done (about 10 minutes). Drain.
Heat oil in a medium-sized saucepan. Add onion and garlic and sauté for 5 minutes. Slice artichoke hearts in half and add to pan, along with oregano and wine; mix well. Cook over medium heat until just warmed through.
Remove artichoke mixture from heat and stir in ricotta cheese. Add to drained linguine and toss until well combined. Serve with Parmesan cheese.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Copyright © 2006 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.