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90s-Style Swiss Steak

Recipe Image

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Yield: 6 servings

Ingredients

1- 1/2 lbs boneless beef round or chuck shoulder steaks, cut 1/2 inch thick

3 Tbs plain flour

1 tsp salt

1/2 tsp pepper

2 Tbs vegetable oil

3/4 cup finely chopped carrots

3/4 cup finely chopped onion

3/4 cup water

1/2 cup finely chopped green bell pepper

1/2 cup finely chopped celery

1/2 cup prepared picante sauce

1/4 cup ketchup

1 Tbs distilled white vinegar

2- 1/2 cups uncooked bow tie pasta, cooked

Directions

Cut beef steak into 6 pieces; pound to 1/4 inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.

Heat oil in Dutch oven over medium heat until hot. Brown beef in batches. Pour off drippings.

Return beef to Dutch oven. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water. Serve over pasta.

Nutrition facts

Serving Size 1 serving
Calories 471
Calories from Fat 173 (37%)
% Daily Value*
29%Total Fat 19g
24%Saturated Fat 4.9g
Polyunsaturated Fat 2g
Monounsaturated Fat 8.9g
23%Cholesterol 69mg
33%Sodium 799mg
16%Potassium 571mg
13%Total Carbohydrate 38g
10%Dietary Fiber 2.4g
Sugars 5g
Sugar Alcohols 0g
71%Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.