Peppery Seasoned Beef Steaks

Make it a Meal

Add these dishes to make a full meal:

Greek Rice Casserole with Feta and Artichokes

Fancy Grilled Mushrooms

Coconut Glace

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

4 boneless beef top loin steaks, cut 1 inch thick (about 2 pounds)

1 tsp seasoned salt

1 tsp seasoned pepper

Directions

Combine salt and pepper; press onto beef steaks.

Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.

To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare to medium doneness, turning once.

Nutrition facts

Serving Size 1 serving

Calories 560

Calories from Fat 399 (71%)

% Daily Value*

67%Total Fat 43g

87%Saturated Fat 17.3g

Polyunsaturated Fat 1.7g

Monounsaturated Fat 18g

48%Cholesterol 143mg

28%Sodium 671mg

16%Potassium 554mg

0%Total Carbohydrate 0g

1%Dietary Fiber 0.1g

Sugars 0g

Sugar Alcohols 0g

78%Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.