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Basil Baked Cod Fillets

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Quick Tortellini Soup

Fresh Baby Spinach with Wild Mushrooms

Hot Fudge Magic Cake

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Total Time: 25 minutes

Yield: 2 servings

Ingredients

1/2 lb cod, haddock, lingcod, or orange roughy fillets

1 tsp olive oil

1 tsp lemon juice

1/4 tsp dried basil, crushed

1/8 tsp black pepper

dash salt

2 plum tomatoes, cored and cut lengthways into thin slices

2 tsp grated Parmesan cheese

Directions

Drain and pat fillets dry and cut into 2 serving pieces. Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil, pepper, and salt. Overlap tomatoes in an even layer on fish and sprinkle with Parmesan cheese. Cover with foil and bake at 400 degrees F about 10-15 minutes or until fish flakes easily.

Nutrition facts

Serving Size 1 serving
Calories 133
Calories from Fat 32 (24%)
% Daily Value*
6%Total Fat 4g
4%Saturated Fat 0.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
14%Cholesterol 43mg
5%Sodium 121mg
18%Potassium 617mg
1%Total Carbohydrate 3g
3%Dietary Fiber 0.9g
Sugars 2g
Sugar Alcohols 0g
43%Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.