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Related recipes: Fish, Low-Carb, Main Courses, National Fisheries Institute, Seafood, Shark

Add these dishes to make a full meal:
Split Pea Soup with Herbes de Provence
Yield: 4 servings
12 oz cape shark(4,3oz.portions)
Salt and Pepper
1 Egg, beaten
1/4 cup half-and-half milk
1/2 Tbs plain flour
2 Tbs canola or olive oil
4 Tbs butter or margarine, divided
1/4 cup sliced almonds, skin-on
1 Tbs lemon juice
Lemon for garnish
Divide cape shark into serving size portions (discarding any remaining bony-looking cartilage). For appearance sake, thin red edges (which are edible) may also be trimmed.
Season both sides of cape shark with salt and pepper. In shallow bowl, combine egg and half-and-half. Dip shark in flour (shake off excess), then in the egg/cream mixture, and then dip again in flour.
In large skillet, heat oil and 2 tablespoons butter, then pan fry shark over medium heat for 3-4 minutes on one side, turn, cook 3-4 minutes more or until golden-brown and fish flakes easily when tested with a fork. Remove from skillet, drain shark on paper towels, then transfer to a platter or individual serving plates.
Rinse out skillet, melt remaining 2 tablespoons butter, add almonds and heat briefly until nuts are lightly browned. Remove skillet from heat, stir in lemon juice, then pour topping evenly over fish; serve immediately. Garnish with lemon wedges or sliced lemon twists.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.