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Catfish with Mustard and Cream Sauce

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Roasted Potatoes with Onions

Soybean Succotash

Hot Fudge Magic Cake

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

1 cup heavy cream*

1 Tbs Dijon mustard

1/2 tsp fresh ground pepper

4 Mississippi catfish fillets

1 Tbs lemon juice

chopped parsley

Directions

In a large skillet, combine heavy cream, mustard, pepper, and catfish. Bring to a boil. Reduce heat and cover, cook 10-15 minutes or until catfish flakes easily. Remove catfish from skillet, keep warm. Add lemon juice to cream mixture. Reduce liquid to half over high heat or until mixture is thick enough to coat a spoon. Spoon sauce on serving plate and place catfish on sauce. Garnish with chopped parsley. Serve immediately.

For light cuisine, substitute 1 cup lowfat milk or ½ cup milk and ½ cup white wine

Nutrition facts

Serving Size 1 serving
Calories 322
Calories from Fat 211 (66%)
% Daily Value*
36%Total Fat 23g
49%Saturated Fat 9.7g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 8.9g
39%Cholesterol 116mg
6%Sodium 143mg
15%Potassium 511mg
1%Total Carbohydrate 2g
1%Dietary Fiber 0.2g
Sugars 0g
Sugar Alcohols 0g
51%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.