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Cod Sandwiches

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

New England Clam Chowder

Beetroot Salad

Chewy Porridge Spice Cookies

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

1/2 lb Pacific/True or Ling Cod fillets

1/4 cup butter

3 Tbs flour

1/2 tsp dry mustard

dash cayenne pepper

2 cups milk

1/2 tsp Worcestershire

1/2 tsp salt

1 egg, well beaten

1 cup grated sharp cheddar cheese

3 English muffins, split and toasted

6 tomato slices

parsley

Directions

Poach fish. Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3-4 inches from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.

West Coast Fisheries

Nutrition facts

Serving Size 1 serving
Calories 484
Calories from Fat 233 (48%)
% Daily Value*
40%Total Fat 26g
75%Saturated Fat 15.1g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 7.4g
51%Cholesterol 152mg
33%Sodium 803mg
21%Potassium 740mg
11%Total Carbohydrate 34g
10%Dietary Fiber 2.5g
Sugars 10g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.