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Elegant Monkfish

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Make it a Meal

Add these dishes to make a full meal:

Linguine with Spinach and Asiago Cheese

Tomato-Rice Soup with Pesto

Pear Crisp

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 6 servings

Ingredients

2 lbs fresh monkfish or scallops

4 Tbs butter or margarine

4 green onions

2/3 cup Noilly Prat vermouth

6 Tbs single cream or milk

Directions

Wash fish and pat dry with paper towels. Slice fish about ¼ inch thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and reduce to half. Add single cream and simmer 2-3 minutes. Add back fish and heat until warm throughout. Serve over pasta.

Seafood Delaware Style

Nutrition facts

Serving Size 1 serving
Calories 237
Calories from Fat 130 (55%)
% Daily Value*
23%Total Fat 15g
41%Saturated Fat 8.3g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.7g
25%Cholesterol 75mg
2%Sodium 37mg
19%Potassium 669mg
1%Total Carbohydrate 2g
2%Dietary Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
45%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.