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Flounder Fillets with Lime and Basil

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Asian Noodle and Seafood Soup

Couscous with Broccoli and Sesame-Garlic Sauce

Coconut Glace

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 3 servings

Ingredients

2 Tbs margarine

1 tsp basil

1 Tbs lime juice

1 lb flounder fillets

Directions

Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is opaque throughout.

Seafood Delaware Style

Nutrition facts

Serving Size 1 serving
Calories 246
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
16%Saturated Fat 3.2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
37%Cholesterol 111mg
10%Sodium 244mg
15%Potassium 530mg
0%Total Carbohydrate 1g
0%Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
73%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.