Free State Baked Stuffed Rockfish

Related recipes: Fish, Low-Fat, Main Courses, National Fisheries Institute, Rockfish, Seafood

Make it a Meal

Add these dishes to make a full meal:

Roasted Garlic Mashed Potatoes

Fresh Baby Spinach with Wild Mushrooms

Walnut Cranberry Grain Loaf

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 6 servings

Ingredients

4 lb rockfish, dressed

1 Tbs lemon juice

2 cups Skipjack oyster dressing

salt and pepper

oil

Directions

Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with dressin and secure edges. Baste liberally with fat or oil. Bake at 350°F, basting frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8 servings.

Nutrition facts

Serving Size 1 serving

Calories 334

Calories from Fat 47 (14%)

% Daily Value*

8%Total Fat 5g

6%Saturated Fat 1.2g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.1g

35%Cholesterol 106mg

117%Sodium 2806mg

37%Potassium 1280mg

4%Total Carbohydrate 11g

1%Dietary Fiber 0.3g

Sugars 0g

Sugar Alcohols 0g

116%Protein 58g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.