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Related recipes: Cod, Aubergine, Fish, Herbs, Main Courses, Mediterranean, National Fisheries Institute, Onions, Seafood, Sweet Pepper, Tomatoes

Add these dishes to make a full meal:
Roasted Pepper and Tortellini Soup
Fresh Baby Spinach with Wild Mushrooms
Yield: 6 servings
2 lbs Pacific/True Ling Cod fillets
2 Tbs vegetable oil
3 cloves garlic, slivered
1 medium aubergine
3 med. onions, cut into wedges
2 green peppers, but into 1-inch squares
1/4 tsp pepper
3/4 cup water
2- 1/2 tsp salt
1 egg
1 cup seasoned bread crumbs
1 Tbs chopped fresh dill or 1 tbsp dried dill weed
1/3 cup veg oil
1/4 tsp dried dill weed
3 medium tomatoes
Rinse fish with cold water; pat dry with paper towels. Cut fish into 6-8 equal size serving portions. Set aside. In large skillet, over medium heat, saute garlic in 2 tablespoons oil until golden. Discard garlic, reserving oil in pan. Add aubergine and onion; cook until veg are browned, stirring frequently (about 5 minutes). Stir in green pepper, pepper, water and 1/2 tsp salt. Cover and cook for 5 minutes, stirring occasionally. Remove cover and continue cooking until all water has evaporated. Remove vegetable to bowl and keep warm. Sprinkle remaining 2 tsp salt over fish. In pie plate, beat egg slightly. On wax paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture. In same skilled, over medium heat, heat 1/3 cup oil. Place breaded fish portions in hot oil and cook for 6 minutes. Turn and cook for additional 4-5 minutes, or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter; keep warm. Return veg to skillet. Sprinkle 1/4 tsp dill weed over tomatoes. Add to vegetable mixture in skillet. Cook over medium heat, stirring frequently, until tomatoes are heated through. Transfer veg to same platter as fish. Makes 6-8 servings.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.