Smoked Bluefish Spread

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 6 servings

Ingredients

1 lb smoked Bluefish

1 Tbs horseradish

1 Tbs lemon juice

1/2 lb cream cheese, softened

2 Tbs mayonnaise

1 Tbs dried parsley flakes

Directions

Skin the bluefish, remove any bones, and place the meat in a mixing bowl. Add the remaining ingredients, and mix well. Place in a serving bowl or mould and garnish. Serve chilled

Nutrition facts

Serving Size 1 serving

Calories 241

Calories from Fat 138 (57%)

% Daily Value*

24%Total Fat 16g

43%Saturated Fat 8.7g

Polyunsaturated Fat 1.6g

Monounsaturated Fat 4.3g

34%Cholesterol 101mg

30%Sodium 732mg

11%Potassium 372mg

1%Total Carbohydrate 3g

0%Dietary Fiber 0.1g

Sugars 1g

Sugar Alcohols 0g

44%Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.