BLT Wrap

Blt Wrap

Related recipes: Bacon, Cheese, Lettuce, Main Courses, National Pork Board, Pork

Make it a Meal

Add these dishes to make a full meal:

Couscous with Tomatoes, Basil, and Lentils

Moroccan Chicken Soup

Teff Cookies

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 15 minutes

Yield: 4 servings

Ingredients

4 8-inch flour tortillas

4 oz cream cheese spread

1/2 cup chunky salsa

1 cup shredded iceberg lettuce

12 slices crisply cooked bacon

1/2 cup guacamole

Directions

Spread each tortilla on one side with some cream cheese; top with some salsa and shredded lettuce and spread evenly. Place three slices bacon on each tortilla; top with some guacamole and roll up to serve immediately.

Nutrition facts

Serving Size 1 serving

Calories 373

Calories from Fat 220 (59%)

% Daily Value*

38%Total Fat 25g

48%Saturated Fat 9.6g

Polyunsaturated Fat 1.8g

Monounsaturated Fat 8g

17%Cholesterol 52mg

45%Sodium 1077mg

13%Potassium 466mg

8%Total Carbohydrate 24g

10%Dietary Fiber 2.4g

Sugars 2g

Sugar Alcohols 0g

30%Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.