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Peanut Curried Pork Steak

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Rice Noodle Salad

Braised Leeks

Chewy Porridge Spice Cookies

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Cooking Time: 25 minutes

Prep Time: 10 minutes

Total Time: 35 minutes

Yield: 4 servings

Ingredients

4 boneless pork blade steaks, 1/2-inch thick

1/2 cup water

2 Tbs peanut butter

1 tsp instant chicken bouillon granules

Nonstick spray vegetable coating

1 large onion, cut into small wedges

2 carrots, bias sliced (1 cup)

2 large garlic cloves, chopped

2-3 tsp curry powder

1/3 cup water

1 tsp cornstarch

Directions

Sauce:

In 1 cup measure, combine the 1/2 cup water, peanut butter and bouillon granules. Stir with fork until well blended; set aside.

Steaks:

Trim any excess fat from steaks. Spray a 12-inch skillet with nonstick coating. Brown blade steaks over medium-high heat about 3 minutes per side until lightly browned. Remove meat from skillet. Add onion, carrot, garlic and curry powder to skillet. Cook and stir 1 minute. Push vegetables aside; return meat to skillet. Push vegetables on top of meat. Pour peanut butter mixture over all. Cover and simmer 10-15 minutes or until meat and vegetables are tender. Remove meat to platter. Combine the 1/3 cup water and cornstarch. Add to skillet. Cook and stir until thickened and bubbly. Serve steaks with sauce.

Nutrition facts

Serving Size 1 serving
Calories 421
Calories from Fat 209 (50%)
% Daily Value*
35%Total Fat 23g
37%Saturated Fat 7.4g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 10.4g
46%Cholesterol 138mg
11%Sodium 270mg
21%Potassium 741mg
3%Total Carbohydrate 10g
10%Dietary Fiber 2.4g
Sugars 4g
Sugar Alcohols 0g
85%Protein 42g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.