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Pork and Barley Skillet Supper

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Make it a Meal

Add these dishes to make a full meal:

New England Clam Chowder

Fresh Baby Spinach with Wild Mushrooms

Apple Spice Cake

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Cooking Time: 40 minutes

Prep Time: 15 minutes

Total Time: 1 hr

Yield: 4 servings

Ingredients

4 boneless pork chops, 1-inch thick

3 tsp olive oil, divided

3/4 cup quick-cooking barley

1 cup sliced celery

1 14-1/2-oz. can chicken broth

1- 1/2 cups frozen whole kernel corn

1 7-oz. jar roasted sweet red peppers, drained & chopped

1 2-1/2-oz. jar sliced mushrooms, drained

1 Tbs chopped fresh thyme OR 1 teaspoon dried thyme

1/4 tsp salt

1/4 tsp ground black pepper

1/4 cup chopped parsley

Directions

Preheat oven to 350 degrees F. In a medium ovenproof skillet, heat 1 teaspoon oil; add chops and brown on each side. Remove from heat; set aside. Heat the remaining 2 teaspoons oil; add barley and celery and cook, stirring often, for 5 minutes or until celery is tender. Add broth, corn, peppers, mushrooms, thyme, salt and pepper. Bring to a simmer; lower heat and cook, uncovered, for 20 minutes. Stir in 2 tablespoons parsley. Place chops on top of mixture; bake covered for 20 minutes until barley is tender. To serve, arrange chops on large serving platter. Spoon barley mixture onto the platter. Sprinkle the chops and barley mixture with the remaining 2 tablespoons parsley.

Nutrition facts

Serving Size 1 serving
Calories 420
Calories from Fat 150 (36%)
% Daily Value*
25%Total Fat 16g
26%Saturated Fat 5.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
18%Cholesterol 55mg
18%Sodium 429mg
22%Potassium 785mg
14%Total Carbohydrate 43g
38%Dietary Fiber 9.4g
Sugars 3g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.