• You are here: Home > eXpert Advice > Health Notes
Related recipes: Bacon, Breakfasts, Cheese, Eggs, Ham, Low-Carb, Mushrooms, National Pork Board, Pork, Sweet Pepper, Tomatoes

Prep Time: 30 minutes
Yield: 2 servings
4 egg whites
4 egg yolks
3 oz sliced Canadian-style bacon, cut into thin strips
1/4 cup shredded Cheddar cheese (1 ounce)
1/2 tsp chopped fresh basil OR 1/4 teaspoon dried basil
1/4 tsp white pepper
5 tsp butter or margarine
1/2 cup fresh mushrooms
1/4 cup chopped green pepper
1 large tomato, peeled, seeded and chopped
Preheat oven to 350 degrees F.
Beat egg whites until stiff peaks form. Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper. Fold yolk mixture into egg whites.
In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter over medium heat till a drop of water sizzles. Spoon egg mixture into skillet, gently smoothing surface. Reduce heat to low; cook for 7 to 8 minutes or until the bottom is golden.
Bake in oven for 10-12 minutes or until knife inserted halfway between centre and outer edge comes out clean.
Meanwhile, in skillet cook mushrooms and green pepper in the remaining hot butter over medium heat 3 minutes or until tender. Add the remaining basil and tomato; cook 5 minutes or till liquid is reduced, stirring occasionally.
Loosen sides of omelette with spatula. Make a shallow cut across omelette, cutting slightly off-centre. Spoon filling over larger half. Tip skillet and fold the smaller portion of omelette over larger half. Slip omelette onto a warm serving platter. Serve immediately.
Copyright © 2006 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.