Porridge with Cranberry and Brown Sugar

Porridge with Cranberries and Brown Sugar

Preparation facts

Yield: 4 servings

Ingredients

1 1/2 cups (130g) porridge

3 cups (720mL) fat–free (skim) milk

1 cup (150g) dried cranberries

1 tsp (3g) brown sugar

pinch cinnamon

Directions

Follow the directions for cooking porridge on the packet, but use fat–free milk instead of water. When the porridge has finished cooking, add the dried cranberries and brown sugar and mix well.

Serve in individual bowls and garnish the tops with cinnamon.

Nutrition facts

Serving Size 1 serving

Calories 495

Calories from Fat 21 (4%)

% Daily Value*

4%Total Fat 2g

3%Saturated Fat 0.7g

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.9g

6%Cholesterol 18mg

23%Sodium 564mg

49%Potassium 1698mg

29%Total Carbohydrate 87g

12%Dietary Fiber 3g

Sugars 72g

Sugar Alcohols 0g

69%Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires August 2007.