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Smoked Trout Hash

Recipe Image

The sweet, smoky flavour of this dish is what makes it unique. As an alternative to trout, try smoked salmon or crab. For something really different, try seasonal wild mushrooms such as portobellos or creminis.

Preparation facts

Cooking Time: 30 minutes

Prep Time: 10 minutes

Total Time: 40 minutes

Yield: 4 servings

Ingredients

1 Tbs (15mL) clarified butter

4 russet potatoes, cut into 1/2-inch (1.25cm) cubes

1/2 cup (90g) diced red onion

Kernels from 6 ears of corn

2 smoked trout fillets, flaked

1/4 cup (45g) thinly sliced scallions

4 eggs, prepared any style

Salt and pepper

Parsley, chopped

Directions

Heat butter in a large nonstick pan over medium heat. Add the potatoes and, stirring occasionally, brown on all sides until tender.

Add the red onions and sauté for two minutes. Add the corn and sauté for two more minutes.

Gently mix in the trout and the scallions. Season with salt and pepper to taste, then place on a serving plate.

Place eggs (fully cooked, any style) on top of the hash, sprinkle with parsley and serve.

Nutrition facts

Serving Size 1 serving
Calories 400
Calories from Fat 115 (29%)
% Daily Value*
20%Total Fat 13g
23%Saturated Fat 4.6g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.1g
92%Cholesterol 277mg
6%Sodium 149mg
29%Potassium 1012mg
18%Total Carbohydrate 55g
26%Dietary Fiber 6.6g
Sugars 1g
Sugar Alcohols 0g
47%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.